Health and Nutrition

The calorie content of food is just one element of healthy living; exercise and quantity of food consumed are equally important. We make our pies using only the finest quality ingredients and take tremendous care with how they are made.

All of our products:

• Are free from hydrogenated fats.
• Contain no preservatives or artificial flavourings.
• It is Pukka Pies policy not to use genetically-modified ingredients.

Pukka Pies Nutritional Information. Typical values per pie or per ¼ Family Pie

Product	Energy (Kcal)	Energy KJ	Protein (g)	Carb. (g)	of which Sugars (g)	Fat (g)	of which Saturates (g)	Fibre (g)	Sodium (g)	Salt (g)
Large Steak & Kidney Pies	488	2042	21.7	42.1	1.0	25.9	12.4	8.6	0.93	2.33
Large Chicken & Mushroom Pies	475	1978	17.2	35.5	0.7	29.2	11.3	7.9	0.9	2.25
Large Beef & Onion Pies	552	2307	17.6	41.3	0.9	32.6	15.5	6.9	0.85	2.13
Large Potato & Meat Pies	543	2263	17	41.8	0.9	34.2	16.5	5.4	0.92	2.3
Large All Steak Pies	534	2227	20.5	42.3	2.5	29.7	12.5	7.3	0.97	2.33
Large Chicken Balti Pies	577	2404	18.9	40.5	3.2	37.7	12.7	7.4	0.85	2.13
Large Potato, Cheese & Onion Pies	536	2239	14.1	51.9	4.0	30.2	15.5	2.9	0.94	2.35
Medium Steak & Kidney Pies	450	1832	21.2	33.5	1.4	24.4	10.9	3.0	0.6	1.5
Medium Chicken & Mushroom Pies	371	1549	13.7	29.9	1.1	21.8	8.8	6.0	0.65	1.63
Medium Beef & Onion Pies	428	1788	12.2	37.2	0.7	25.7	12.4	4.1	0.65	1.63
Medium All Steak Pies	424	1775	16.8	53	2.1	17.9	8.2	4.2	0.7	1.75
Medium Chicken Balti Pies	429	1791	13.5	29.4	2.8	28.7	10.1	5.7	0.6	1.49
Medium Shortcrust Steak & Kidney Pies	507	2124	17.5	49.7	2.4	26.6	9.9	5.2	0.63	1.58
Medium Shortcrust Chicken & Mushroom Pies	475	1987	13.9	47.5	2.3	25.5	9.3	4.9	0.65	1.62
Medium Shortcrust Beef & Onion Pies	515	2149	14.5	48.1	2.5	29.3	11.8	5.3	0.64	1.59
Steak & Kidney Pudding (Steamed)	441	1845	17.9	36.7	2.5	24.8	20.3	3.5	0.45	1.13
Family All Steak Pies	378	1579	15.3	29.9	1.5	21.3	8.2	2.7	0.58	1.42
Family Chicken Pies	361	1509	16.9	29.7	2.4	18.9	7.2	2.5	0.62	1.5
Family Steak & Onion Pies	378	1578	11.9	31.5	1.6	22.0	8.7	3.6	0.53	1.30
Family Steak & Kidney Pies	343	1434	13.0	29.7	1.5	18.1	7.2	4.0	0.50	1.24
Microwaveable Steak Pies	562	2345	17.9	54.3	2.7	31.1	10.1	4.0	0.51	1.3
Microwaveable Chicken Pies	530	2214	18.6	53.4	3.8	27.8	8.2	4.2	0.59	1.5
Small Shortcrust Steak & Onion pies	414	1729	11.7	38.5	3.1	22.8	8.6	4.2	0.45	1.11
Small Shortcrust Potato & Meat pies	417	1741	11.6	40.8	3.3	22	8.2	4.2	0.47	1.15
Small Shortcrust Potato, Cheese & Onion pies	426	1777	10.3	43.5	3.5	22.5	8.8	4	0.55	1.35
Small Shortcrust Chicken & Vegetable pies	378	1580	11.5	41	2.3	17.8	5.7	3.5	0.59	1.48
Large Stand-up Pasties	528	2209	14.9	49.4	1.7	30.2	14.3	5.1	0.86	2.15
Beef & Onion Pukka Pasties	423	1762	12.6	33.5	1.1	26.5	12.6	5.4	0.78	1.89
Potato, Cheese & Onion Pasties	498	2075	11.5	46.3	4.4	29.5	12.3	1.4	0.72	1.79
Stand Up Pasties 'D' Shaped	439	1836	12.1	37.3	0.7	27	13.3	4.0	0.76	1.8
Medium Stand Up Pasties	480	1959	13.1	42.1	2.8	27.5	11.9	2.8	0.64	1.61
Sausage Rolls (Jumbo)	535	2227	13.6	43	2.5	36.7	16.1	5.4	1.1	2.71
Catering Sausages 4's (fried)	317	1315	10.9	13	0.33	24.5	9.0	2.6	0.81	2.02
Pastry
Pre-sheeted PS10 (2 x 10kg rolls), PS5 (2 x 5kg rolls) and Short Cuts (20 Sheets) 20kg	382	1587	5.2	28	1.5	27.7	13.5	5.6	0.42	1.06
Small Bakers PP Block 10kg and Twin Pack PP (2 blocks) 2 x 5kg	378	1570	4.5	26	1.6	28.5	14.3	7.0	0.39	0.98