Health and Nutrition
The calorie content of food is just one element of healthy living; exercise and quantity of food consumed are equally important. We make our pies using only the finest quality ingredients and take tremendous care with how they are made.
All of our products:
- Are free from hydrogenated fats.
- Contain no preservatives or artificial flavourings.
- Do not contain genetically-modified ingredients.
Pukka Pies Nutritional Information. Typical values per pie or per ¼ Family Pie
| Product | Energy (Kcal) | Energy KJ | Protein (g) | Carb. (g) | of which Sugars (g) | Fat (g) | of which Saturates (g) | Fibre (g) | Sodium (g) | Salt (g) |
|---|---|---|---|---|---|---|---|---|---|---|
| Large Steak & Kidney Pies | 488 | 2042 | 21.7 | 42.1 | 1.0 | 25.9 | 12.4 | 8.6 | 0.93 | 2.33 |
| Large Chicken & Mushroom Pies | 475 | 1978 | 17.2 | 35.5 | 0.7 | 29.2 | 11.3 | 7.9 | 0.9 | 2.25 |
| Large Beef & Onion Pies | 552 | 2307 | 17.6 | 41.3 | 0.9 | 32.6 | 15.5 | 6.9 | 0.85 | 2.13 |
| Large Potato & Meat Pies | 543 | 2263 | 17 | 41.8 | 0.9 | 34.2 | 16.5 | 5.4 | 0.92 | 2.3 |
| Large All Steak Pies | 538 | 2251 | 23.1 | 37.7 | 1.2 | 32.9 | 16.3 | 3.7 | 0.88 | 2.19 |
| Large Halal Chicken Balti Pies | 577 | 2404 | 18.9 | 40.5 | 3.2 | 37.7 | 12.7 | 7.4 | 0.85 | 2.13 |
| Large Potato, Cheese & Onion Pies | 536 | 2239 | 14.1 | 51.9 | 4.0 | 30.2 | 15.5 | 2.9 | 0.94 | 2.35 |
| Medium Steak & Kidney Pies | 450 | 1832 | 21.2 | 33.5 | 1.4 | 24.4 | 10.9 | 3.0 | 0.6 | 1.5 |
| Medium Chicken & Mushroom Pies | 371 | 1549 | 13.7 | 29.9 | 1.1 | 21.8 | 8.8 | 6.0 | 0.65 | 1.63 |
| Medium Beef & Onion Pies | 428 | 1788 | 12.2 | 37.2 | 0.7 | 25.7 | 12.4 | 4.1 | 0.65 | 1.63 |
| Medium All Steak Pies | 424 | 1775 | 16.8 | 53 | 2.1 | 17.9 | 8.2 | 4.2 | 0.7 | 1.75 |
| Medium Halal Chicken Balti Pies | 429 | 1791 | 13.5 | 29.4 | 2.8 | 28.7 | 10.1 | 5.7 | 0.6 | 1.49 |
| Medium Shortcrust Steak & Kidney Pies | 507 | 2124 | 17.5 | 49.7 | 2.4 | 26.6 | 9.9 | 5.2 | 0.63 | 1.58 |
| Medium Shortcrust Chicken & Mushroom Pies | 475 | 1987 | 13.9 | 47.5 | 2.3 | 25.5 | 9.3 | 4.9 | 0.65 | 1.62 |
| Medium Shortcrust Beef & Onion Pies | 515 | 2149 | 14.5 | 48.1 | 2.5 | 29.3 | 11.8 | 5.3 | 0.64 | 1.59 |
| Steak & Kidney Pudding (Steamed) | 441 | 1845 | 17.9 | 36.7 | 2.5 | 24.8 | 20.3 | 3.5 | 0.45 | 1.13 |
| Family All Steak Pies | 456 | 1907 | 15.8 | 38.3 | 1.4 | 26.8 | 11.6 | 4.0 | 0.63 | 1.56 |
| Family Chicken Pies | 438 | 1826 | 16.3 | 34.7 | 2.6 | 25.9 | 11.6 | 3.7 | 0.67 | 1.66 |
| Large Stand-up Cornish Pasties | 528 | 2209 | 14.9 | 49.4 | 1.7 | 30.2 | 14.3 | 5.1 | 0.86 | 2.15 |
| Beef & Onion Pukka Pasties | 423 | 1762 | 12.6 | 33.5 | 1.1 | 26.5 | 12.6 | 5.4 | 0.78 | 1.89 |
| Potato, Cheese & Onion Pasties | 498 | 2075 | 11.5 | 46.3 | 4.4 | 29.5 | 12.3 | 1.4 | 0.72 | 1.79 |
| Cornish Pasties 'D' Shaped | 439 | 1836 | 12.1 | 37.3 | 0.7 | 27 | 13.3 | 4.0 | 0.76 | 1.8 |
| Medium Stand Up Cornish Pasties | 480 | 1959 | 13.1 | 42.1 | 2.8 | 27.5 | 11.9 | 2.8 | 0.64 | 1.61 |
| Sausage Rolls (Jumbo) | 535 | 2227 | 13.6 | 43 | 2.5 | 36.7 | 16.1 | 5.4 | 1.1 | 2.71 |
| Catering Sausages 4's (fried) | 317 | 1315 | 10.9 | 13 | 0.33 | 24.5 | 9.0 | 2.6 | 0.81 | 2.02 |
| Pastry | ||||||||||
| Pre-sheeted PS10 (2 x 10kg rolls), PS5 (2 x 5kg rolls) and Short Cuts (20 Sheets) 20kg | 382 | 1587 | 5.2 | 28 | 1.5 | 27.7 | 13.5 | 5.6 | 0.42 | 1.06 |
| Small Bakers PP Block 10kg and Twin Pack PP (2 blocks) 2 x 5kg | 378 | 1570 | 4.5 | 26 | 1.6 | 28.5 | 14.3 | 7.0 | 0.39 | 0.98 |